The perfect practice to get your blood pumping when you don't have much time but a need for the benefits of yoga. Recommended props: 2 blocks, 2 blankets

Find your handstand in this practice aimed at getting you vertical with care, compassion and creativity. Recommended props: 2 blocks, 1 strap

Start with a fast paced heat building flow and end with delicious forward folds and hip openers.

Work on building core strength from just below the chest to just above the knees and all around the body. Recommended props: 2 blocks, 1 blanket

Get your day off to a good start with this gentle well rounded flow class. Recommended props: 2 blocks

This yoga sequence focuses on improving your flexibility.

Recommended props: 2 blocks, 1 blanket, 1 strap

Join Nona for a well rounded practice including sun salutations and Standing poses

Tighten and tone through the whole body with this cardio-focused fitness class designed to work the upper-body, lower-body and core.

Use your core muscle to create graceful movement and bring calm to your practice.

Recommended props: 2 blocks

Experience a shorter version of Vinnie's signature flow class.

Recommended props: 1 block, 1 strap

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength, and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Flow through this quick practice that will energize your day. Recommended props: 2 blocks

Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose.

Recommended props: 1 block, 1 strap

This is a hard vinyasa flow class that focuses on hip opening arm balances.

Break down all of the specific parts of the body you need to be aware of to do your arm balances with grace, laughter and ease. Recommended props: 2 blocks

03/05/24:

This buffet has it all. Lots of movement and flow and standing poses. Core, arm balances and inversions offered to spice it up if you choose.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

This well rounded yoga class strengthens and opens the areas required for backbending. Recommended props: 1 blanket, 1 strap

Learn how to integrate the bandhas into your practice for a greater sense of stability

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat. Have two blocks ready.

03/28/2024:

All Levels LEGIT. Something for everyone who shows up and tries. We have lots of standing poses and movement and breath and instructions. I've got our backs.

04/23/2024:

45 min of focus on the backs of our legs and the actions and efforts to move towards splits! You do NOT HAVE To be flexible for this class in fact it caters to the tighter bodies! It's all about focus and actions and you will OPEN the backs of your legs like never before.