Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

20 minute Prep for Yoga Nidra

All Classes • 20m

Ready your body for yoga Nidra meditation in this quick stretchy class that will help quiet your mind. Recommended props: 2 blocks, 1 blanket

Tags
Birgitte Kristen, Meditation, 1 Beginner, 20 min, Stretch, Well Rounded, Prep for Yoga Nidra, 20 Prep for Yoga Nidra

Up Next in All Classes

  • Deep Yin
    23:07
    Deep Yin

    Deep Yin

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Yin //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 30 min Find Balance Anywhere Yin Yoga...
    29:32
    30 min Find Balance Anywhere Yin Yoga...

    30 min Find Balance Anywhere Yin Yoga...

    07/02/2023:

    Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.

    Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands

    Props: 2 blocks or stacked pillows/books

    ...

  • 30 min Morning Balance Yin Yoga: Tamika
    32:15
    30 min Morning Balance Yin Yoga: Tamika

    30 min Morning Balance Yin Yoga: Tamika

    08/20/2023:

    In this quick Yin practice well-suited for the morning, Tamika will guide you in shapes to create balance and stillness to start your day off right.

×