This long sweaty flow sequence peaks with standing twisting poses and leads up to a bunch of yummy backbends. Recommended props: 1 block

04/07/2026:

A well-rounded practice to help increase your ability to focus.

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

Work on opening and strengthening your shoulders for a healthy inversion practice. Recommended props: 1 block, 1 blanket, 1 strap

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Jesse's signature flow class condensed into one hour with a focus on listening to your body so it can tell you how much to give.

1/30/26:

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

Join Maya for an intermediate-advanced flow practice to open the shoulders and hips. Poses include: lunge variations, sun salutations, standing poses, core work, inversions, gentle backbends, Urdhva Dhanurasana (upward bow pose), twists, hip openers, and more. Recommended props: 1-2 yoga blocks, ...

03/26/2026

Join Ashley for a practice that helps you to maintain and care for your energy and body.

03/14/2026

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

Movement is one of the most honest ways to return to the now. A flow to honor the present and respond with skill. When you move your body and follow the breath, you interrupt the mind's habitual thinking. You can respond to what is moving within you and explore the wisdom within. A strong and flu...

03/17/2026:

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

Focus on the movement and flow of the postures to stop the fluctuations of the mind in this challenging sequence. Recommended props: 1 block

Open your hips and gain more freedom in your lower body in this all-level class with Ashley.

Open space for gratitude to flow in the all levels class with Ashley.

Join Maya for an intermediate-advanced level practice to open the hips in preparation for arm balances. Poses include: lunge variations, sun salutations, standing poses, balance poses, Eka Pada Galavasana (flying pigeon), hip openers, core work, Eka Pada Koundinyasana 2 (flying splits), backbends...

02/28/2026

Lots of movement, breath and space to flow in this practice with Ashley.

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

04/09/2026:

Focus on bringing more presence and curate a more true quality in mind, body and energy.

Align, shine, and connect with Maya in this 60-minute Vinyasa flow.

04/14/2026:

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

01/15/2025:

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.