01/29/2026:

Upgrade your energy for a powerful reboot with Ashley.

Chock full of standing poses, sun salutes, arm balances and core! This is Jesse's signature 90 minute class condensed into one hour.

4/17/26:

A flow to feed the fire within.The kind that clears a path so you can feel at home in your skin. Tapas (heat) is what we cultivate to activate what needs clearing. Forging a path that is uniquely your own takes courage and strength. This class connects you to your b...

Join Maya for an intermediate-advanced vinyasa flow class focused on opening the shoulders and hips, and strengthening the core in preparation for backbends. Poses include: sun salutations, standing poses, balance poses, shoulder openers, standing twists, core work, inversions, Urdhva Dhanurasana...

Feel to heal in this flow with Ashley.

1/16/26:

Step onto your mat to un grip tension. Open to your flow and fill your cup with renewed energy and inspiration. Aparigraha means to not grasp, non greed. It's a seed we plant to observe ourselves in the practice so we can shift from clutching to connection. It is re...

02/26/2026

A flexibility sequence with Ashley to loosen the shoulders and hips.

03/07/2026:

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

03/10/2026

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

This sequence moves slowly with plenty of instruction so that you can build all the major muscle groups in the body. Recommended props: 2 blocks, 1 strap

03/19/2026:

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Join Maya for an intermediate-advanced flow practice to open the hips, mobilize the upper spine, and work on balancing postures. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vasisthasana (side plank pose), core work, twisting cr...

01/24/26:

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

04/04/2026:

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

2026-03-24 0:00:00

Energize your day with this strong well rounded flow that will leave you feeling amazing. Recommended props: 1 block

04/10/2026:

A flow to explore obstacles on the path as the grit that grows us. They are often a detour and doorway to help us stay true. In the sequence, explore poses, pauses, and what percolates to the surface as a teacher, even when it is irritating. :) Like the oyster th...

02/25/2024:

We build heat and breathe and you never quite know what's coming your way in this full buffet of Vinyasa Flow.

2026-05-12 0:00:00

04/02/2026:

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Join Maya for an intermediate-advanced level flow leading to inversions and backbends. Poses include: sun salutations A and B, standing poses, shoulder openers, plank variations, Pincha Mayurasana (forearm balance), twists, Urdhva Dhanurasana (upward bow pose), hip openers, and more. Recommended ...

4/24/26:

Today's practice is a shift from the overthinking mind, to the seat of awareness of your heart. The bridge is your breath. A flow to open your shoulders unlock tension so the rhythm of your movement is aligned with the intelligence of listening to your body. When th...