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60 min Get Up and Flow w/ Jocelyn
All Classes
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52m
Energize your day with this strong well rounded flow that will leave you feeling amazing. Recommended props: 1 block
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A flow to explore obstacles on the path as the grit that grows us. They are often a detour and doorway to help us stay true. In the sequence, explore poses, pauses, and what percolates to the surface as a teacher, even when it is irritating. :) Like the oyster that creates the ...
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