5/16/26:

Last Live class, sadness in letting go and sweetness is making space for something new to emerge. The word bittersweet is deeply human because it is rarely one thing. It is joy and grief, expansion and uncertainty. This is a class to honor it all. To move with what ...

Push yourself away from the wall in this practice that focuses on the challenge of inversions. Recommended props: 2 blocks

01/13/26:

Call in more balance through breath awareness in this practice with Ashley.

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

Join Maya for an intermediate-advanced level flow practice to open the hips and hamstrings in preparation for arm balancing. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana Chapasana (half moon bow pose), hip openers, arm balances, Eka Pada Galavasana (flying pige...

3/27/26:

A fiery flow that refines, reveals, and burns through residue so you return to inner and outer balance. Tapas (heat) that you cultivate in a dynamic practice is meant to move energy so you feel aligned and at ease within. Fire can burn destructively when raging, thi...

Use blocks to isolate and feel the major actions and specific muscle groups you need to move deeper into postures. Recommended props: 2 blocks, 1 strap

Come back into a more coherent and present state in this all-level class with Ashley.

01/22/2026:

A fluid practice that moves steadily to help you feel more connecter and calmer.

03/12/2026:

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

Join Maya for an intermediate-advanced level flow practice to lengthen the inner thighs and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, balance poses, Utthita Hasta Padangusthasana 2, core work, hip openers, arm balances, Eka Hasta Bhujasana, gentle bac...

This challenging, well rounded yoga class includes standing poses, twists, backbends, arm balances and core.

A Class to re-ignite your inner trust and what lights your path forward. The manipura chakra is an energy center of your solar plexus, the area of your personal power and it is the connection to the gems of wisdom that live within you. Confidence isn't a spotlight to chase, it's a flame you feed....

Open up your back and find strength in your core with this challenging and fun class. Recommended props: 3 blocks, 1 bolster.

5/5/26:

Plenty of Hips and Hamstrings. Create space for your mind, body, and energy to align and create capacity to flow with more ease. A 60 minute sequence to warm you from the inside and out and clear the lens. How we shift our inner eye influences how we see the outer wo...

Crow is not a destination, but an invitation to meet yourself in motion. I will lead you through all the component parts of the pose and discover what's coming a live in the process. Crow is just a metaphor. Rooting into your hands, the awakening your core, softening behind the heart, and the bra...

This very rigorous vinyasa flow class focuses on deep twists that includes standing poses, arm balances and core. Be sure to check out our Yoga for Detox journey series.

Diffuse tension through breath and intention with Ashley.

1/9/26:

Sometimes we have to give up well worn patterns to welcome new pathways so we don't give up on what lights us up. Yoga is a practice of presence and welcoming every breath as a tool to explore helps us excavate our inner world. Clearing the space and letting go of wo...

Join Maya for an intermediate-advanced flow that explores balancing in different orientations to the floor. Poses include: sun salutations A & B, standing poses, balance poses, Utthita Hasta Padangustasana (standing hand to big toe pose), twists, Parsva Bakasana (twisting crow pose), hip openers,...

5/8/26:

Step onto your mat and explore. Each pose is a pause to unravel tension and energize your life. "We never step into the same river twice" So when we flow through familiar poses we get intel on what needs attending. This is a strong and spacious class to shift inward ...

04/03/2026:

Step onto your mat and engage with your inner world. Union brings embodied peace. A strong hips and balance poses flow to get your feet grounded. When you un grip and feel aligned, new energy emerges. Stay in the present, breathe, allow, and return back to source...

01/23/2026:

Sometimes we feel off center and an energy adjustment can help bring us back into our flow. It's not about ignoring what life is serving up, our yoga practice helps us shift our focus and energy so we can feel the power of our life force. A sequence to move brea...