60 min Core Balance and Backbends w/ Laura
All Classes
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51m
Open up your back and find strength in your core with this challenging and fun class. Recommended props: 3 blocks, 1 bolster.
Up Next in All Classes
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60 min Create Capacity Vinyasa Level ...
5/5/26:
Plenty of Hips and Hamstrings. Create space for your mind, body, and energy to align and create capacity to flow with more ease. A 60 minute sequence to warm you from the inside and out and clear the lens. How we shift our inner eye influences how we see the outer world. recommende...
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60 min Creative Crow Vinyasa Flow Lev...
Crow is not a destination, but an invitation to meet yourself in motion. I will lead you through all the component parts of the pose and discover what's coming a live in the process. Crow is just a metaphor. Rooting into your hands, the awakening your core, softening behind the heart, and the bra...
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60 min Deep Twisting Flow: Jesse
This very rigorous vinyasa flow class focuses on deep twists that includes standing poses, arm balances and core. Be sure to check out our Yoga for Detox journey series.
