Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block

Look like a master yogi when you nail the arm balance bakasana, or crow pose, in this beginners class designed with men in mind. Recommended props: 2 blocks

Get started on Danni's vinyasa breakdown method by focusing on ways to strengthen your practice. Recommended props: 2 blocks, 1 blanket (best to use a floor that you can slide things across)

Skip the chatarungas in this well rounded flow class that gives your wrists a break. Recommended props: 1 block

Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks

Gain strength and wisdom from this challenging class that will leave you feeling like a warrior.

Recommended props: 2 blocks

This short video will help you get up into handstand without the wall by strengthening your core and warming up other key areas of your body.

Recommended props: 1 block

Focus on your breath and the simplest of pose cues in this energizing class that lets you drop into your practice.

05/07/26

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

1/15/26:

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Breathe, move, and feel fantastic with Vytas. This class leads to the Chapasana version of Half Moon pose.

This class begins standing with a block. After a wide variety of straightforward poses, expect to feel fantastic.

This class warms up the hamstrings, mobilizes the shoulders and then dives into a nice long downward facing dog. We finish with some standing poses and hip work. Move, breathe and connect with Vytas.

Breathe, move, stretch and feel good with Vytas

Enjoy some good mobility, gentle stretching and full body movement.

This all-levels vinyasa practice begins with some easy lower body movement, goes into shoulder mobility and then a few push-ups. Afterward, we wind down with some gentle stretching and a long meditation. Enjoy!

A moderate Vinyasa class filled with everything from core, standing poses and sun salutations, to seated poses and an easy hip stretch to finish. Tune in, turn in, and feel amazing with Vytas.

Move, breathe, build strength and feel great with this all around Vinyasa practice.

This class hits all the bases with some flow, standing poses, balance and lots of core. Move, breathe and ground with Vytas.

This class starts on the legs and builds a strong fire in them. After a deep hip stretch, we round out with seated poses. Move, breathe and connect with Vytas.

This class opens with som upper body strength and mobility before moving into handstands. Afterward we move through standing poses and make sure no part is untouched. Move, breathe and connect with Vytas.

Short, but sweet and effective. This class moves through all of the ranges and gives your body a thorough flow of energy. Move, breathe and connect with Vytas.

This is a moderate all around practice with a little added emphasis on good things for the lower back. Move, breathe and ground with Vytas.

This all-levels practice has a little bit of everything. Move, breathe and cultivate connection with Vytas.