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20 min Wrist Free Flow w/ Jessica
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23m
Skip the chatarungas in this well rounded flow class that gives your wrists a break. Recommended props: 1 block
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20 min Yoga for Golfers: David
Golf & yoga both require a balance of steadiness and ease. Get into your golf groove with these simple poses. Recommended props: 1 block
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20 min Yoga for Strength and Focus: Maya
Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks
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20 min You Are a Warrior w/ Jocelyn
Gain strength and wisdom from this challenging class that will leave you feeling like a warrior.
Recommended props: 2 blocks