30 minute Yo Guys
All Classes
•
31m
Don't think you're flexible enough to try yoga? Use these basic poses to gradually increase your flexibility and overall mobility. Recommended props: 2 blocks, 1 blanket, 1 strap
Up Next in All Classes
-
30 minute Wheel World
Energize your day, open your shoulders and chest, and strengthen your back and core muscles in this short backbending sequence.
-
45 min Hatha Yoga 1/2 w/ Elena - Bala...
Join Elena in this mindful, slow-paced practice focused on building awareness in your core, hips, and legs when it comes to balancing. We'll play with single-leg balancing and balancing on your toes, and moving thoughtfully from Crescent Lunge to Airplane. This class is all about building control...
-
45 min Hatha Yoga 1 w/ Elena - Chairs...
Build your relationship with your hips and legs in this beginner-friendly, slow-paced class focused on the lower body. This class moves through some fun single leg balance work, chair pose, low lunge, core work, and ends with a thoughtful, restful sequence to calm the body and mind. Recommended p...
