60 min Well Balanced Grounding Flow w/ Erin
All Classes
•
01-May-2022
Enliven your entire body in this well-rounded practice that helps bring a feeling of being grounded and at peace.
Recommended props: 1 block
Up Next in All Classes
-
60 min Wild & Free Vinyasa Level 2/3:...
A practice to clear the fog and reconnect with your true nature, to live wild and free. There is a part of us that came into the world wild and knowing, before the roles, rules, and rehearsed ways of settling. Yoga stirs us up, flips our wold around, stretches our capacity to expand, so we rememb...
-
60 min Wisdom Of Flow Vinyasa Level 2...
5/14/26:
A practice themed around the Sacral Chakra, the energy center connected to water, feeling, and how we flow with wisdom. This also relates to how we move our creativity and staying open to feel fully alive in our bodies. Hips, hamstrings, and twists to move what can feel stagnant a...
-
60m min Vinyasa Flow w/ Ashley - Cel...
Give thanks for every moment and the full spectrum of life with all of its continuous changes in this celebratory flow with Ashley.