Live stream preview
10 min Vinyasa-Plank to Down Dog: Melanie
All Classes
•
12m
Learn to practice a simple yoga sequence including plank pose and downward dog.
Tags
Up Next in All Classes
-
10 min Vinyasa Strength Techniques 2:...
Continue with Danni as he guides you through a practice aimed at building on the strength components in strength techniques 1. Recommended props; 2 blocks, 1 blanket
-
15 min All About the Yoga Butt: Jesse
This yoga sequence will tone your legs, buttocks and abdomen. Did you know we have an entire Yoga Butt journey series? Recommended props: 2 blocks
-
15 min Core 101 w/ Laura
Get yourself energized with this fun and quick core focused class that is a challenge whether you're new to the practice or a seasoned vet. Recommended props: 2 blocks, 1 strap