Strength In Endurance
All Classes
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01-Jun-2026
Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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20 min Steady & Strong: Elena
Don't underestimate the power and focus of a slow, strong, steady practice! This class is all about taking your time to turn up the heat through the details. You know what they say... If you can't stand the heat, get out of the kitchen! No props required.
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45 min Wild Magic Breath Hatha Yoga -...
Find the wild magic of your breath in this class that focuses on directing breath through the side body to create length, strength, and embodiment in common yoga poses. Props: 2 blocks, 1 blanket.
*This class is dedicated to the memory of Mr Whiskers, Elena's pet hamster*
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45 min Hatha Yoga 1-2 w/ Elena - Brea...
*Please read* Elena had a fun internet outage and had to switch 14 minutes in to her phone (which she did with swift courage and ingenuity), so please don't forget to do your asymmetrical cat/cow on the 2nd side before downdog. Don't skip this class though, cause the concept is dope: we use the b...
