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5 min Quick Hip Opener: Jesse
All Classes
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4m 57s
Open your hips in just 5 minutes with either resting pigeon or double pigeon.
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Up Next in All Classes
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5 minute Janu Sirsasana
Open your hips, hamstrings and inner groins with janu sirsasana. Learn how to modify the pose based on your what your body needs. Recommended props: 2 blocks, 1 blanket, 1 strap
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5 minute Twisting Half Moon
Gradually work up to twisting half moon, which is an incredibly challenging and rewarding balancing pose.
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5 minute Ardha Chandra Chapasana
Master the back bending variation of half moon pose.
