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45 min Body Sculpt w/ Tracy Full Body 4/21/25

All Classes • 21-Apr-2025

Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This 45-minute livestream class includes chat.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, All Levels, Legs, Core, Arms, Strength, Cardio

Recordings

  • Rooted & Strong
    47:13
    Rooted & Strong
    over 1 year ago

    Rooted & Strong

    over 1 year ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Weights - Medium, Weights - Heavy

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