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Goodbye Morning Fatigue

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  • Ground & Center

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Morning Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Happy Shoulders

    Instructor: Erin Cookston //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Upper Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Heart Core Flow

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Core, Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)