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Good Morning for a Good Day
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01-Jun-2026
Instructor: Heather Seiniger //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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30 min Chair Yoga for Flexibility & R...
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include eye movements, self-massage, side-bending, reclined butterfly and reclined twist. Practice is done seat...
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Welcome to Chair Yoga for Flexibility...
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Midday Break
Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Chair //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Chair
