75 min Feel the Fear and Do It Anyway w/ Mia
All Classes
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1h 4m
Move through you fears with this class aimed at helping you overcome the things in life that may be blocking your vitality. Recommended props: 1block
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75 min Feel Your Groove Vinyasa Level...
The mental grooves (Samskaras) can keep us stuck in patterns, this is a flow to find your inner groove. When we explore and excavate the poses with curiosity we can recalibrate to what gets your energy to more more freely. Yoga is a practice of liberation. When we can honestly disrupt what is not...
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75 min Fire With Intention Vinyasa Le...
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Where energy goes, power flows. A sequence to direct your inner fire with clarity and care. A strong and possibly sweaty flow to fan the flames of tapas. This is the fire of transformation. Drop into your body and breath to explore how your focused heat can open, refine, and alch...
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75 min Focus on Upper Body Vibes Viny...
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