75 min Earth, Wind and Fire w/David
All Classes
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1h 15m
Focus on the grounding energy of the earth, the fire of vinyasas, and the wind of the breath in this class with yin yang class. Recommended props: 1 block, 1 blanket
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60 min Vinyasa Flow 2-3 w/ Maya - 2/9/24
Join Maya for an intermediate-advanced level flow class focused on strengthening and stretching the hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, arm balances, core work, and more. Recommended props: 1-2 yoga blocks.
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75 min Express Your Self Vinyasa Leve...
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The world can be noisy, a flow to express what your body, mind, and heart needs to feel grounded. Yoga is a wisdom tradition that brings us into alignment with our inner needs so we can skillfully navigate life and honor what are truth is in the moment. Warrior poses are pauses t...
