Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

75 minute Balance Flow

All Classes • 1h 15m

This well rounded flow will leave you with a sense of steadiness and balance. Recommended props: 1 block, 1 blanket

Tags
David Kim, Vinyasa, 2 Intermediate, 60 min, Energize, Weight Loss, Well Rounded, 75 min

Up Next in All Classes

  • 75 minute Eka Pada Galavasana
    1:11:29
    75 minute Eka Pada Galavasana

    75 minute Eka Pada Galavasana

    Gradually approach the arm balance flying pigeon by opening and strengthening the areas of the body you need to get into the pose. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 75 minute Flow to Urdhva Dhanurasana
    1:08:22
    75 minute Flow to Urdhva Dhanurasana

    75 minute Flow to Urdhva Dhanurasana

    Work towards urdhva dhanurasana with this strong class. If practiced regularly, you'll surely see and feel your progress with this challenging backbend! Recommended props: 2 blocks, 2 blankets

  • 75 minute Grounding Wall Practice
    1:07:43
    75 minute Grounding Wall Practice

    75 minute Grounding Wall Practice

    Use the wall to ground yourself in this well-rounded practice. Recommended props: 2 blocks, 2 blankets, 1 strap

×