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5 minute We Need to Talk About Your Yoga Mat
All Classes
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3m 16s
Learn about what to look for in a mat so that it can help you practice safely and comfortably.
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Up Next in All Classes
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5 minute What Goes Wrong In Vira 3
Illuminate the trouble areas for vira 3 so you can bring more integrity to this challenging pose. Recommended props: 2 blocks
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5 minute Using Your Hands Well for Pr...
Learn how to properly place your hands in poses so you can be safe and strong in your practice.
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5 minute The Not So Comfortable Seat
Find out the proper way to practice sukhasana and learn about what can go wrong in this deceptively challenging pose. Recommended props: 2 blocks, 2 blankets
