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5 min Wave Goodbye to Wrist Pain w/ Ashley
All Classes
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7m 4s
Nurture yourself in this quick class that goes over how to protect your wrist during your practice.
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Up Next in All Classes
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5 minute Updog Misalignments
Explore two common misalignments in upward facing dog and learn how to correct them in this short tutorial.
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5 minute Down Dog Misalignments
Look at one of the most common misalignments in downward facing dog and learn how to correct it in this short tutorial.
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5 minute Quick Uttanasana Tutorial
Work on uttanasana and look at the tendencies that happens for a lot of us who are tight in the hamstrings, glutes and back.
