5 minute Single Legged Bakasana Tutorial
All Classes
•
4m 11s
We totally get it. For years you've been patiently waiting for your single-legged crow to take flight... sigh... Before you dive into another downward spiral of whoa-is-me, think of this tutorial as a bit of a crow-is-me. Andrea's got a trick up her sleeve that's gonna coax that bird right out of its nest. It would be ideal for you to have a few sun salutations under your belt before you jump into this just to be sure you are warm. You're going to need a block... oh, and if you're still insisting you can't, you're going to need to get ready to eat crow. :) Recommended props: 1 block
Up Next in All Classes
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10 min Bakasana to Tripod: Jesse
Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.
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48 min Flow to Twisting Crow w/ Patti
Prepare to fly into the fun arm balance twisting crow in this sequence that focuses on the upper body, core and twisting poses.
Recommended props: 1 block
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60 min Chakra Vinyasa Flow w/ Mia
Focus on the movement of a traditional vinyasa practice along with the chakras. Recommend props: 1 block, 1 strap, 1 blanket
