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5 minute Picking Up & Jumping Back
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4m 59s
Work on picking up and jumping back, which can be really fun, but also really challenging. Recommended props: 2 blocks, 1 blanket
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Twist Out Tension
Instructor: John Gaydos //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)