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5 minute Picking Up & Jumping Back

All Classes • 4m 59s

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  • Twist Out Tension

    Instructor: John Gaydos //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)