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5 minute Learn Bakasana

All Classes • 2m 51s

Up Next in All Classes

  • 5 min Bakasana Tutorial: Mia

    Warm up and strengthen the parts of the body you need to get into bakasana. And most importantly, have fun while doing it!

  • 5 minute Single Legged Bakasana Tutorial

    We totally get it. For years you've been patiently waiting for your single-legged crow to take flight... sigh... Before you dive into another downward spiral of whoa-is-me, think of this tutorial as a bit of a crow-is-me. Andrea's got a trick up her sleeve that's gonna coax that bird right out of...

  • 10 min Bakasana to Tripod: Jesse

    Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.