Live stream preview
5 minute Learn Bakasana
All Classes
•
2m 51s
Learn how to safely do bakasana'crow pose'so that you can take flight. Recommended props: 1 block
Tags
Up Next in All Classes
-
5 min Bakasana Tutorial: Mia
Warm up and strengthen the parts of the body you need to get into bakasana. And most importantly, have fun while doing it!
-
5 minute Single Legged Bakasana Tutorial
We totally get it. For years you've been patiently waiting for your single-legged crow to take flight... sigh... Before you dive into another downward spiral of whoa-is-me, think of this tutorial as a bit of a crow-is-me. Andrea's got a trick up her sleeve that's gonna coax that bird right out of...
-
10 min Bakasana to Tripod: Jesse
Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.