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5 minute journey series Intro
All Classes
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3m 26s
Start your exploration of body positive yoga with this quick intro for Brigitte's journey series.
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Up Next in All Classes
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5 minute Flying Pigeon
Learn how to approach flying pigeon in this quick tutorial. Recommended props: 2 blocks
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5 minute Hero Pose Variations
Discover how to practice and modify virasana to properly take care of your knees. Recommended props: 2 blocks, 1 blanket
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5 minute Chaturanga Challenge
Work on three related poses that all strengthen the upper body: cobra, chaturanga, and vasistasana.
