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45 min Well-Rounded Practice Hatha Yoga - Level 1/2: Elena
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45m
04/17/2024:
Enjoy a well-rounded practice with Elena. This class includes different warrior poses, an emphasis on focus and calm, with just a hint of softness.
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20 min Full Body Refresh: Elena
Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!
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Gentle Wake Up Yoga
Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Hatha, Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat
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45 min Explore Standing Splits Hatha ...
04/03/2024:
Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.
