26 min How to Practice Meditation in Your Daily Life: Hakim Tafari
All Classes
•
20-Mar-2025
Think of this lesson as your personal guide to weaving meditation into your daily life—whether you're just starting out or already have a practice,
Hakim will help you find what works best for you. You'll learn how to build habits that feel natural and sustainable, allowing you to observe, learn, and take action with a sense of curiosity rather than judgment.
1:40 Finding the time to meditate
5:00 How to find calmness in chaos
9:45 When to meditate
12:00 Introduction to Ujjayi breath
14:30 Meditating in the morning
16:15 Meditating in the afternoon
20:37 Meditating in the evening
22:57 The four class postures
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17 min Feeling Joy Meditation: Hakim ...
Now that you’ve connected with your body and movement, it’s the perfect time to welcome joy into your practice. This meditation invites you to cultivate positivity and celebrate good fortune—not just for yourself, but for others as well. By centering yourself first, joy can flow more freely, leav...
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13 min Mindful Walking Meditation (Pa...
Once you’re grounded, you can begin to explore movement as part of your meditation practice. Walking meditation is a natural next step, building on the awareness cultivated in the body scan. In this practice, you’ll shift your focus to the sensations of movement—feeling each step, the rhythm of y...
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Illuminate & Radiate
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
