Live stream preview
15 minute Hands-on Adjustments - Supine Poses
All Classes
•
14m
For teachers' learn adjustments for supine poses.
Tags
Up Next in All Classes
-
10 minute Backbends with Blocks
Use blocks to help find balance and elongation in your backbends. Needed props: 2 blocks
-
10 minute Headstand Tutorial
Follow Carolina as she guides you through several ways to approach headstand, whether you're new to the pose or a seasoned practitioner. Recommended props: 2 blocks
-
10 minute For Teachers - Headstand
Learn how to recognize when students are ready to go up into headstand, as well as how to teach it safely. Recommended props: 1 block
