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Twist & Recharge

Advanced Vinyasa Flow • 22m
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Join Maya for a refreshing 20 minute twisting flow practice. In this class you will strengthen your postural muscles, create length in your spine, and connect with your breath to create more space in your body.

Tags
2 Intermediate, 3 Advanced, 20 min, YogaWorks, Vinyasa, Twist, Well Rounded, Energize, Sweaty, Maya Magennis

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