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20 min Forearm Balance w/ Maya
Advanced Vinyasa Flow
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20m
Join Maya for a 20 minute advanced flow leading to Pincha Mayurasana (forearm balance). This class will open your shoulders, strengthen your core, and help you build confidence to go upside down.
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30 min Arm Balance Flow w/ Maya
Join Maya for a 30 minute advanced flow that explores strengthening the core and opening the hips and hamstrings in preparation for arm balances. Poses include Bakasana (crow pose), Eka Hasta Bhujasana (elephant truck pose), and Eka Pada Koundinyasana 2 (flying splits pose).