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20 min Forearm Balance w/ Maya

Advanced Vinyasa Flow • 20m
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Join Maya for a 20 minute advanced flow leading to Pincha Mayurasana (forearm balance). This class will open your shoulders, strengthen your core, and help you build confidence to go upside down.

Tags
2 Intermediate, 20 min, 3 Advanced, YogaWorks, Vinyasa, Arm Balances, Arms, Inversions, Energize, Sweaty, Maya Magennis

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    30 min Arm Balance Flow w/ Maya

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