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20 min Forearm Balance w/ Maya

Advanced Vinyasa Flow • 20m
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Join Maya for a 20 minute advanced flow leading to Pincha Mayurasana (forearm balance). This class will open your shoulders, strengthen your core, and help you build confidence to go upside down.

Tags
2 Intermediate, 20 min, 3 Advanced, YogaWorks, Vinyasa, Arm Balances, Arms, Inversions, Energize, Sweaty, Maya Magennis

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    30 min Arm Balance Flow w/ Maya

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    Join Maya for a 30 minute advanced flow that explores strengthening the core and opening the hips and hamstrings in preparation for arm balances. Poses include Bakasana (crow pose), Eka Hasta Bhujasana (elephant truck pose), and Eka Pada Koundinyasana 2 (flying splits pose).

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