Recordings

• 

  1:22:19

  LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

  3 months ago

  LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

  3 months ago

  PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

• 

  1:16:48

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  3 months ago

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  3 months ago

  Take 75 minutes and listen to what your unique body needs. We all have different structures that need variations day to day so the yoga practice supports our life. Each pose is a pause to choose and respond with skill. This translates from the mat and into how we move forward with change. recomme...

• 

  1:16:36

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  3 months ago

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  3 months ago

  A flow to reframe and reset your perspective. One of the Yamas "restraints" is Aparigraha which means "non greed" It is a helpful tool to keep us accountable on the mat so we don't take more than what we need. This is a flow to tune in to your breath and body and listen to the feedback. This help...