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LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 75 min - New Moon - 11/30/2024
Advanced Vinyasa Flow
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1h 11m
Flow, breathe, and create strength & ease with Mia.
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1:22:19about 1 month agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
about 1 month ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:16:48about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Take 75 minutes and listen to what your unique body needs. We all have different structures that need variations day to day so the yoga practice supports our life. Each pose is a pause to choose and respond with skill. This translates from the mat and into how we move forward with change. recomme...
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1:16:36about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A flow to reframe and reset your perspective. One of the Yamas "restraints" is Aparigraha which means "non greed" It is a helpful tool to keep us accountable on the mat so we don't take more than what we need. This is a flow to tune in to your breath and body and listen to the feedback. This help...
