Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
An hour of slow flow with Ashley to gently unwind the stress that gathers in the shoulders, neck, jaw, and hips. You move with intention through long, supported holds and steady neck and shoulder releases, taking time with each shape so the breath can do its work. Keep a blanket, two blocks, and a strap close, and leave feeling lighter and more at ease.
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Room to Open
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)A full hour of all-levels vinyasa that opens with a blanket roll beneath the shoulder bl...
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No Stone Unturned
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)A full hour of intermediate vinyasa that leaves nothing out, moving through hip mobility, stan...
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An Hour to Unwind
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Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)This sixty-minute vinyasa with Maya is a full hour to move, open, and unwind the whole bo...
