Join Maya for a mindful intermediate level practice.
Recordings
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1:03:05almost 2 years ago60 min Vinyasa Flow 2-3 w/ Maya - 12/...
almost 2 years ago
Join Maya for an intermediate-advanced level practice to open your shoulders, stabilize your core, and focus your attention. Poses include: sun salutations A & B, standing poses, balance poses, arm balances, core work, Virabhadrasana 3 (warrior 3 pose), inversions, backbends, forward folds, and m...
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1:02:42almost 2 years ago60 min Vinyasa Flow 2-3 w/ Maya - 12/...
almost 2 years ago
Join Maya for an intermediate-advanced flow practice to open your hips and stabilize your core in preparation for backbends. Poses include: sun salutations A and B, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Parsvottanasana (pyramid pose), Hanumana...
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50:55almost 2 years ago45 min YogaWorks 2 w/ Maya - Gratitud...
almost 2 years ago
Join Maya for a well-rounded practice to create space and a greater sense of stability in your body. Poses include: core work, lunge variations, sun salutations, standing poses, balance poses, backbends, hip openers, and more. Optional props: 1-2 yoga blocks