Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Light

A forty-five-minute intermediate full-body barre class with Maya using light hand weights, around two to three pounds. After a rolling, side-bending warm-up with no weights, you work through narrow-stance barre sequences that light up the whole body, proving how much small weights and high reps can do. Go heavier or lighter as you like, and keep the control steady throughout.