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30 min

After the Mountain

15-Jul-2026

Instructor: Birgitte Kristen //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

Tags
Birgitte Kristen, 30 min, Stretching, Full Body, All Levels, recovery, relax, unwind, deep stretch, Stretching – Anytime, Yoga Props (Mat / Block / Blanket / Strap), Chair

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