30 min

30 min

7 Seasons
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A complete practice that still fits a busy schedule. Select the class type that best serves you today from the dropdown below.

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30 min

3 Episodes

  • After the Mountain
    28:33
    After the Mountain
    Episode 1

    After the Mountain

    Episode 1

    Instructor: Birgitte Kristen //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Rotator Cuff Shoulder Sequence
    24:40
    Rotator Cuff Shoulder Sequence
    Episode 2

    Rotator Cuff Shoulder Sequence

    Episode 2

    Instructor: Olivia Barry //
    Class Type: Yoga, Stretching //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Free the Tension
    29:28
    Free the Tension
    Episode 3

    Free the Tension

    Episode 3

    Instructor: Maria Zavala //
    Class Type: Stretching, Yoga //
    Class Style: Anytime Stretching, Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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