30 min

30 min

7 Seasons
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A complete practice that still fits a busy schedule. Select the class type that best serves you today from the dropdown below.

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30 min

28 Episodes

  • Every Core Element for Runners
    27:33
    Every Core Element for Runners
    Episode 1

    Every Core Element for Runners

    Episode 1

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • All About the Core
    33:50
    All About the Core
    Episode 2

    All About the Core

    Episode 2

    Instructor: Jesse Schein //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Advanced //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: None

  • Strengthen Your Hips
    32:01
    Strengthen Your Hips
    Episode 3

    Strengthen Your Hips

    Episode 3

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • Strengthening Your Back
    28:46
    Strengthening Your Back
    Episode 4

    Strengthening Your Back

    Episode 4

    Instructor: Heather Seiniger //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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