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30 min

Control at the Center

09-Nov-2026

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Pilates Ring

A thirty-minute intermediate mat Pilates class with Tracy that targets the whole core, with the back, glutes, and inner thighs joining in. Using the Pilates Ring for feedback and resistance, every movement stays slow and controlled, built on the mind-body connection Pilates is known for. Clear options let you scale each exercise up or down to match the day.

Tags
Pilates, Core, Intermediate, 30 min, Pilates Ring, Tracy Bauer, mind-body, abdominals, back

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