30 min

30 min

7 Seasons
4K badge

A complete practice that still fits a busy schedule. Select the class type that best serves you today from the dropdown below.

Subscribe Share
30 min

12 Episodes

  • Control at the Center
    31:00
    Control at the Center
    Episode 1

    Control at the Center

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Pilates Ring

    A thirty-minute intermediate mat Pilates class with Tracy that targets the whole core, with the back, glutes, and inner thighs joining in. Using...

  • Draw It In
    30:02
    Draw It In
    Episode 2

    Draw It In

    Episode 2

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Pilates Ball

    This thirty-minute Pilates class with Maya works the deep core, using the Pilates ball for support and feedback as you draw the navel in...

  • Control and Length
    31:39
    Control and Length
    Episode 3

    Control and Length

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute mat Pilates with Tracy is a study in doing less with more intention. Built around control and length, it moves through e...

  • Control and Support
    29:55
    Control and Support
    Episode 4

    Control and Support

    Episode 4

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Pilates Ball

  • Breath & Build
    33:48
    Breath & Build
    Episode 5

    Breath & Build

    Episode 5

    Instructor: Georgia Weibel //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Reformer on the Mat
    27:19
    Reformer on the Mat
    Episode 6

    Reformer on the Mat

    Episode 6

    Instructor: Andrea Flores //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Past the Basics
    36:29
    Past the Basics
    Episode 7

    Past the Basics

    Episode 7

    Instructor: Andrea Flores //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Resistance and Versatility
    30:15
    Resistance and Versatility
    Episode 8

    Resistance and Versatility

    Episode 8

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Pilates Ring

  • Pilates Hips & Glutes
    29:50
    Pilates Hips & Glutes
    Episode 9

    Pilates Hips & Glutes

    Episode 9

    Instructor: Kiki D Amanno //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Hips, Glutes //
    Duration: 30 min //
    Suggested Equipment: None

  • Therapeutic Pilates for Back Care
    27:26
    Therapeutic Pilates for Back Care
    Episode 10

    Therapeutic Pilates for Back Care

    Episode 10

    Instructor: Andrea Flores //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core, Upper Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Functional Mat Pilates
    26:13
    Functional Mat Pilates
    Episode 11

    Functional Mat Pilates

    Episode 11

    Instructor: Andrea Flores //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: None

  • Pilates Push Ups and Back Extensions
    25:01
    Pilates Push Ups and Back Extensions
    Episode 12

    Pilates Push Ups and Back Extensions

    Episode 12

    Instructor: Kinga Night //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: None

×