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20 min

Welcome the Night

17-Aug-2026

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute sleep meditation with Mia gently quiets the day and prepares you, body and mind, to welcome rest. Settling into a comfortable position wherever you are, you follow slow, soothing guidance that softens the obstacles that keep sleep at bay. You finish nourished, calm, and ready to drift off.

Tags
Meditation, Mind, All Levels, 20 min, bedtime, guided relaxation, wind down, breath, calming, restful, Meditation – Sleep, None

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