Live stream preview
15 min Slow Flow w/ Jesse
15 min Favorite Flows
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16m
Let go and connect with the present moment in this slow flow class that includes forward folds and longer holds.
Recordings
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16:0411 months ago
15 min Get Up and Move w/ Jesse
11 months ago
This well rounded class has of a little bit of everything! Open, strengthen and shake off stagnant energy in just 15 minutes!
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21:2511 months ago
20 min Less is More w/ Jesse
11 months ago
Less is more in this class that uses slow movements and the breath to let go. It will be a treat for the nervous system and leave you feeling calm and grounded.
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13:5611 months ago
15 min Breath, Mindfulness & Meditati...
11 months ago
This class uses simple yet powerful breathing, mindfulness and meditation practices to reduce stress and anxiety.