Recordings

• 

  21:25

  20 min Less is More w/ Jesse

  11 months ago

  20 min Less is More w/ Jesse

  11 months ago

  Less is more in this class that uses slow movements and the breath to let go. It will be a treat for the nervous system and leave you feeling calm and grounded.

• 

  13:56

  15 min Breath, Mindfulness & Meditati...

  11 months ago

  15 min Breath, Mindfulness & Meditati...

  11 months ago

  This class uses simple yet powerful breathing, mindfulness and meditation practices to reduce stress and anxiety.

• 

  00:47

  Intro Yoga For Anxiety

  11 months ago

  Intro Yoga For Anxiety

  11 months ago

  The breath is a powerful tool for regulating ones nervous system. This series offers simple practices that combine breath with specific movements to create a sense of stability and grounding in order to combat daily stress and anxiety.