15 min

15 min

7 Seasons
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A short practice that fits almost any day. Select the class type that best serves you today from the dropdown below.

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15 min

37 Episodes

  • Ease Into Your Evening
    13:41
    Ease Into Your Evening
    Episode 1

    Ease Into Your Evening

    Episode 1

    Instructor: Denelle Numis //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • HIIT Flow
    15:38
    HIIT Flow
    Episode 2

    HIIT Flow

    Episode 2

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Medium

  • The Yogaworks System
    14:59
    The Yogaworks System
    Episode 3

    The Yogaworks System

    Episode 3

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Yogaworks //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Strength In Endurance
    15:12
    Strength In Endurance
    Episode 4

    Strength In Endurance

    Episode 4

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Empower Your Vinyasa Flow
    15:39
    Empower Your Vinyasa Flow
    Episode 5

    Empower Your Vinyasa Flow

    Episode 5

    Instructor: Jesse Schein //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga for Beginners
    13:56
    Yoga for Beginners
    Episode 6

    Yoga for Beginners

    Episode 6

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Yogaworks //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Wrist, Shoulder, and Thoracic Spine Relief
    16:33
    Wrist, Shoulder, and Thoracic Spine Relief
    Episode 7

    Wrist, Shoulder, and Thoracic Spine Relief

    Episode 7

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Sun Salutation C Flow
    15:19
    Sun Salutation C Flow
    Episode 8

    Sun Salutation C Flow

    Episode 8

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Not So Basic Basics
    15:33
    Not So Basic Basics
    Episode 9

    Not So Basic Basics

    Episode 9

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Hands Free Flow
    13:47
    Hands Free Flow
    Episode 10

    Hands Free Flow

    Episode 10

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Upper Body Love
    16:51
    Upper Body Love
    Episode 11

    Upper Body Love

    Episode 11

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • No Better Way to Start the Day
    16:21
    No Better Way to Start the Day
    Episode 12

    No Better Way to Start the Day

    Episode 12

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Bedtime Yoga
    14:52
    Bedtime Yoga
    Episode 13

    Bedtime Yoga

    Episode 13

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

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