15 min

15 min

7 Seasons
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A short practice that fits almost any day. Select the class type that best serves you today from the dropdown below.

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15 min

33 Episodes

  • Empower Your Vinyasa Flow
    15:39
    Empower Your Vinyasa Flow
    Episode 1

    Empower Your Vinyasa Flow

    Episode 1

    Instructor: Jesse Schein //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga for Beginners
    13:56
    Yoga for Beginners
    Episode 2

    Yoga for Beginners

    Episode 2

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Yogaworks //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Wrist, Shoulder, and Thoracic Spine Relief
    16:33
    Wrist, Shoulder, and Thoracic Spine Relief
    Episode 3

    Wrist, Shoulder, and Thoracic Spine Relief

    Episode 3

    Instructor: Tamika Caston-Miller //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Sun Salutation C Flow
    15:19
    Sun Salutation C Flow
    Episode 4

    Sun Salutation C Flow

    Episode 4

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Not So Basic Basics
    15:33
    Not So Basic Basics
    Episode 5

    Not So Basic Basics

    Episode 5

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Hands Free Flow
    13:47
    Hands Free Flow
    Episode 6

    Hands Free Flow

    Episode 6

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Upper Body Love
    16:51
    Upper Body Love
    Episode 7

    Upper Body Love

    Episode 7

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Hatha //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • No Better Way to Start the Day
    16:21
    No Better Way to Start the Day
    Episode 8

    No Better Way to Start the Day

    Episode 8

    Instructor: Tamika Caston-Miller //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Bedtime Yoga
    14:52
    Bedtime Yoga
    Episode 9

    Bedtime Yoga

    Episode 9

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

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