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Flexibility Flow w/ Tracy

14-Day Pilates Challenge • 14m

Enhance your flexibility and mobility with this 10-minute Pilates class, focusing on gentle yet effective movements to lengthen and stretch your muscles.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 10 Minutes, Flexibility Flow, 14 Day Pilates Challenge

Recordings

  • Core Blast w/ Tracy
    11:54
    Core Blast w/ Tracy
    almost 2 years ago

    Core Blast w/ Tracy

    almost 2 years ago

    Engage your core in this intense 10-minute Pilates class, designed to sculpt and strengthen your midsection for a stronger, more toned body. Level up or down as modifications are given.

  • Core Crusher
    21:36
    Core Crusher
    about 2 years ago

    Core Crusher

    about 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Mat

  • Express Abs & Shoulders
    16:40
    Express Abs & Shoulders
    about 2 years ago

    Express Abs & Shoulders

    about 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 15 min //
    Suggested Equipment: Loop Resistance Bands

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