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Core Blast w/ Tracy

14-Day Pilates Challenge • 11m

Engage your core in this intense 10-minute Pilates class, designed to sculpt and strengthen your midsection for a stronger, more toned body. Level up or down as modifications are given.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 10 Minutes, Core Blast, 14 Day Pilates Challenge

Recordings

  • Core Crusher
    21:36
    Core Crusher
    about 2 years ago

    Core Crusher

    about 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Mat

  • Express Abs & Shoulders
    16:40
    Express Abs & Shoulders
    about 2 years ago

    Express Abs & Shoulders

    about 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 15 min //
    Suggested Equipment: Loop Resistance Bands

  • Sweaty Sculpted Strength
    18:28
    Sweaty Sculpted Strength
    about 2 years ago

    Sweaty Sculpted Strength

    about 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body, Core //
    Duration: 15 min //
    Suggested Equipment: Weights - Medium

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