Discover the work you've done on and off the mat and the wisdom you've gained that shows that home is where your heart is.
Recommended props: 2 blocks
Up Next in Weekly Workout
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30 min Chair Yoga for Strength & Bala...
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include eye movements, seated sun salutations, chair pose, eagle pose, savasana, physiological sigh, and meditation. Practice is d...
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30 min Time to Move
Get your blood flowing with this practice aimed at keeping your moving through the poses. Recommended props: 1 blanket
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60 min Slow Down Your Morning
Move in a way that is mindful and settle into your body so you can feel open and supported for the rest of the day! This is a well rounded slow flow that gradually increases in intensity.
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