Join Maya for an intermediate level practice focused on the neck and shoulders. Poses include: Lunge variations, sun salutations, standing poses, core work, Dolphin, Pincha Mayurasana (forearm balance), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Maya for an intermediate-level flow class exploring balance and mindful presence. Poses include: sun salutations, standing poses, balance poses, core work, gentle backbending, and more. Recommended props: 1-2 yoga blocks, yoga blanket

Join Maya for an intermediate level flow focused on establishing stability through your midline. Poses include sun salutations, lunge variations, core work, balance poses, handstand, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Maya for a mindful intermediate practice for the hips, hamstrings, and core. Poses include sun salutations, standing poses, core work, Bakasana (crow pose), backbends, and more. Recommended props: 1-2 yoga blocks

Join Maya for an intermediate level well-rounded flow focused on strengthening and opening the upper middle back. Poses include sun salutations, lunges, standing poses, side plank, backbends and more. Recommended props: 1-2 yoga blocks, yoga blanket or large towel.

Join Maya for a well-rounded flow focused on cultivating both strength and ease in your practice. Recommended props: 1-2 yoga blocks.

Join Maya for a mindful flow focusing on the neck and shoulders. Recommended props: 1-2 yoga blocks.

This 30-minute yoga practice strengthens and opens the chest with core work, sun salutation variations, and backbends like dhanurasana and ardha dhanurasana. Finish with seated hip openers and savasana for relaxation.

Recommended props: 1-2 yoga blocks

Recommended props: 1-2 yoga blocks, 1 yoga belt

Recommended props: 1-2 yoga blocks, yoga belt

Recommended props: 1-2 yoga blocks

Recommended props: 1-2 yoga blocks, 1 yoga belt

Recommended props: 1-2 yoga blocks, 1 yoga blanket or large towel.

Recommended props: 1-2 yoga blocks, 1 yoga belt.

Recommended props: 1-2 yoga blocks, yoga blanket or bolster/pillow to sit.

Recommended props: 1-2 yoga blocks.

Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life.

Recommended props: 2 blocks, 1 blanket

Explore the poses that can help you build a foundation for tree pose. Recommended props: 2 blocks, 2 blankets

Learn safe and effective ways to build up your camel pose in this well rounded class. Recommended props: 2 blocks, 1 blanket, 1 bolster, 1 strap

Stretch out those hips with lizard pose in this fun and invigorating sequence. Recommended props: 1 block, 1 blanket, 1 strap

Whet your appetite for more yoga with this classic YogaWorks sequence.

Recommended props: 2 blocks, 1 blanket, 1 strap

Relish in every breath you take in this practice and off your mat. Move with Ashley as she reminds you to enjoy every moment, leaving you more open and balanced in your being.
This practice forces on opening the chest and shoulders through a variety of balance poses and twists.

Props Recommend...

LOTS of choices: move a LOT and challenge yourself OR take the easier variations. Sun salutations galore, core when you least expect it, plenty of standing poses and 2 big twists. Backbends and inversions and arm balances offered at the 45 min mark OR gentle standing folds. We end with seated twi...