45 min YogaWorks All Levels w/ Maya - 11/9/25
YogaWorks
•
09-Nov-2025
Join Maya for a mindful all-levels practice to open your shoulders and hips. Poses include: shoulder openers, sun salutations, lunge variations, balance poses, Vrksasana (tree pose), standing poses, Parsvakonasana variations (side angle pose), core work, backbends, and more. Recommended props: 1-2 yoga blocks
Recordings
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47:2014 days ago
45 min YogaWorks All Levels w/ Maya -...
14 days ago
Join Maya for an alignment-based all levels practice to open and strengthen your hamstrings. Poses include: Supta Padangusthasana (reclined hamstring stretch, core work, lunge variations, sun salutations, standing poses, Parsvottanasana variations (pyramind pose), backbends, Dhanurasana (bow pose...
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46:4721 days ago
45 min YogaWorks All Levels w/ Maya -...
21 days ago
Join Maya for an alignment-based all levels practice to open and strengthen your hips in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, core work, balance poses, Virabhadrasana 3 (warrior 3 pose), gentle backbends, hip openers, and mor...
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47:4328 days ago
45 min YogaWorks All Levels w/ Maya -...
28 days ago
Join Maya for a mindful all-levels practice to open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), balance poses, standing twists, Parivrtta Utkatasana (twisting chair pose), backbends, and more. Recommended props: 1-2...
