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60 min YogaWorks Level 2: Maya

YogaWorks • 1h 3m

Align, shine, and connect with Maya! This 60-minute livestream class includes chat.

Tags
2 Intermediate, 60 min, YogaWorks, Legs, Arms, Shoulder, Hips, Hamstrings, Core, Sun Salutations, Standing Poses, Balance Poses, Energize, Calm, Strength, Maya Magennis

Recordings

  • 60 min YogaWorks Level 2: Maya
    1:01:33
    60 min YogaWorks Level 2: Maya
    21 days ago

    60 min YogaWorks Level 2: Maya

    21 days ago

    Join Maya for a mindful intermediate level practice to open and stabilize your shoulders in preparation for Pincha Mayurasana (forearm balance). Poses include: shoulder openers, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), twists, Parivrtta Utkatasana (t...

  • 60 min YogaWorks Level 2: Maya
    1:03:09
    60 min YogaWorks Level 2: Maya
    28 days ago

    60 min YogaWorks Level 2: Maya

    28 days ago

    Join Maya for an alignment-based practice to mobilize your shoulders, upper spine, and hips. Poses include: core work, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, standing twists, Parivrtta Trikonasana (revolved triangle pos...

  • 60 min YogaWorks Level 2: Maya
    1:00:12
    60 min YogaWorks Level 2: Maya
    about 1 month ago

    60 min YogaWorks Level 2: Maya

    about 1 month ago

    Join Maya for a mindful intermediate level practice to open your hips and hamstrings. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, Navasana (boat pose), backbends, Purvottanasana (reverse table pose), twists, and more. Recommended...

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